BRAIANZ Magazine Executive Contributor


BRAINZ Magazine Executive Contributor

Let's get you from

Exhausted to Energised


Are you feeling:

  • Exhausted

    • Trying to balance work and family responsibilities leaving you little time for self-care and rest, resulting in physical, mental and emotional exhaustion

  • Stress and Overwhelm

    • Managing work demand and family obligations

  • Poor Sleep

    • Juggling work and family schedules is creating poor quality and quantity of sleep

  • Unhealthy

    Busy schedules means you are too often relying on quick, unhealthy food choices and habits

  • Lack of Support

    • No one else understands how you feel, because constant exhaustion seems normal in today's modern life-everyone is busy, so it seems like a matter of acceptance

  • Guilt or Shame

    • Not being able to do it all or for taking time out for your own wellbeing before everyone and everything else

  • Strained Relationships

    • Your exhaustion is creating a lack of motivation, lower levels of tolerance and patience resulting in a decline in the relationships with those most important to you

  • Reduced Productivity

    • Exhaustion, brain fog, lack of motivation, cynicism are impacting your work performance and potential opportunities for career progression

I know how you feel, I have been there!


I'm Maria-Stella, founder of Work & be Well, certified Holistic Wellness Coach, passionate advocate for women's wellness, business woman, mum of three and, lastly but not least a wife.


My wellness coaching specialises in burnout prevention and recovery coaching for women who are trying to juggle it all.  They are most likely placing themselves and their own needs at the bottom of their list of priorities, to then unfortunately only to find themselves in burnout or regularly feeling exhausted with not much left in the tank.


If this sounds like you, do you want to start living with more energy and fulfilment?  Do you want to achieve a work life balance?  Do you want to live at your healthiest and personal best? 


Then take the first step and book your 30 minute chat with me! 


I look forward to meeting you,

Maria-Stella

Let's get you from Exhausted to Energised


Are you feeling:

  • Exhausted
    • Trying to balance work and family responsibilities leaving you little time for self-care and rest, resulting in physical, mental and emotional exhaustion
  • Stress and Overwhelm
    • Managing work demand and family obligations
  • Poor Sleep
    • Juggling work and family schedules is creating poor quality and quantity of sleep
  • Unhealthy
    • Busy schedules means you are too often relying on quick, unhealthy food choices and habits
  • Lack of Support
    • No one else understands how you feel, because constant exhaustion seems normal in today's modern life-everyone is busy, so it seems like a matter of acceptance
  • Guilty or Shame
    • Not being able to do it all or for taking time out for your own wellbeing before everyone and everything else
  • Strained Relationships
    • Your exhaustion is creating a lack of motivation, lower levels of tolerance and patience resulting in a decline in the relationships with those most important to you
  • Reduced Productivity
    • Exhaustion, brain fog, lack of motivation, cynicism are impacting your work performance and potential opportunities for career progression

I know how you feel, I have been there!

I'm Maria-Stella, founder of Work & be Well, certified Holistic Wellness Coach, passionate advocate for women's wellness, business woman, mum of three and, lastly but not least a wife.


My wellness coaching specialises in burnout prevention and recovery coaching for women who are trying to juggle it all.  They are most likely placing themselves and their own needs at the bottom of their list of priorities, to then unfortunately only to find themselves in burnout or regularly feeling exhausted with not much left in the tank.


If this sounds like you, do you want to start living with more energy and fulfilment?  Do you want to achieve a work life balance?  Do you want to live at your healthiest and personal best? 


Then take the first step and book your 30 minute chat with me! 

I look forward to meeting you,

Maria-Stella


Work & be Well provides burnout prevention and recovery coaching services for women so they can safely and successfully live at their healthiest and personal best.

We want women to go from exhausted to energised.

To do this we offer one on one coaching services for a laser focused and personalised program that supports you,

not a one size fits all. 


We also facilitate group workshops to educate employees on how to recover or avoid burnout

using simple, yet sustainable, healthy habits.


Our approach to wellness

We take a holistic approach to your wellness. We do this by exploring various areas in your life that support you as a whole person but have been affected by burnout or regular exhaustion.


This unique and personalised approach is integral to you being at your healthiest and own personal best. 


It is not a "one size fits all" approach - it supports your own needs and finds the solution that will best suit you.

Book Your Wellness Roadmap Session
client testimonial for work and be well 1-on-1 burnout coaching
client testimonial for work and be well 1-on-1 burnout coaching
client testimonial for work and be well 1-on-1 burnout coaching

Why we love our work

Work & be Well is strongly committed to connecting with and supporting as many women as possible to live at their healthiest and personal best. 


Because every woman

  • Deserves to live at her healthiest and personal best
  • Has the ability to glow inside and out and rock the skin she's in
  • Is capable of giving herself permission to reach her full potential
  • Is absolutely worthy of the finest support system in overcoming her challenges to get there.


Now is the time to make the change and connect with Work & be Well. 


Take the first step to living at your healthiest and personal best.


Book now and secure a 30 minute chat with me!


Meet Maria-Stella

Burnout Recovery & Prevention Coach

Founder of Work & be Well


Maria-Stella is certified via a globally recognised and accredited certification in Holistic Wellness Coaching equipping her to assess multiple elements when coaching clients to burnout recovery and prevention, coupled with her own personal experience and practical method. 


Maria-Stella is one of Perth’s leading holistic wellness coaches for burnout recovery and prevention, a public speaker and dedicated advocate for women's wellness. Maria-Stella is also a mum of three and her other credentials include being a RAISE Youth Mentor, dedicating herself to providing support for teenagers in high schools across Australia. Outside of her coaching passion, Maria-Stella is also an advocate for those living with rare metabolic disorders, specifically Phenylketonuria (PKU), as a parent to two PKU children.


Without a doubt Maria-Stella is dedicated to improving the health and wellbeing of lives and has set a mission to guide, help and support as many women as possible so they can live at their healthiest and personal best. Her passion for wellness and coaching others to be their best version is supported by the TRUE values Trust, Respect, Understanding, Empathy.

Let's chat,

& don't just be, BE WELL. 

Our Values

T.R.U.E

Trust, Respect, Understanding, Empathy

  • TRUST

    Provide a safe, confidential and supportive environment to help and guide you to reaching your end goal.

  • RESPECT

    Recognise that every woman's challenge with burnout and where they want to be is different therefore, we help to achieve YOUR goal, no one else's.

  • UNDERSTANDING

    We have a genuine understanding of what it feels to want to look and feel your best along with an authentic passion to help you overcome burnout by connecting and working with you to bridge the gap of where you are and where you want to be.

  • EMPATHY

    Provide a safe, confidential and supportive environment to help and guide you to reaching your end goal.

What's our why?

 Work & be Well is strongly committed to connecting with as many women as possible.


We are here to help, guide and support them to realise that:

  • they are worthy of spending time to looking after themselves,
  • they are capable of creating personalised changes they need in their lives to be well and
  • they don't need to go through it alone. 


Now is the time to connect with Work & be Well… & don’t just be, BE WELL.

Meet Maria-Stella

Burnout Recovery & Prevention Coach

Founder of Work & be Well

BRAINZ Magazine Executive Contributor

Maria-Stella is certified via a globally recognised and accredited certification in Holistic Wellness Coaching equipping her to assess multiple elements when coaching clients to burnout recovery and prevention, coupled with her own personal experience and practical method. 


After recovering from her own experience with burnout, Maria-Stella is now one of Perth’s leading and dedicated holistic wellness coaches for burnout recovery and prevention, a public speaker and passionate advocate for women's wellness. Maria-Stella is also a mum of three and her other credentials include being a RAISE Youth Mentor, dedicating herself to providing support for teenagers in high schools across Australia. Outside of her coaching passion, Maria-Stella is also an advocate for those living with rare metabolic disorders, specifically Phenylketonuria (PKU), as a parent to two PKU children.


Without a doubt Maria-Stella is dedicated to improving the health and wellbeing of lives and has set a mission to guide, help and support as many women as possible so they can live at their healthiest and personal best. Her passion for wellness and coaching others to be their best version is supported by the TRUE values Trust, Respect, Understanding, Empathy.

Let's chat!

Don't just be, BE WELL. 

Our Values

T.R.U.E

Trust, Respect, Understanding, Empathy

  • TRUST

    Provide a safe, confidential and supportive environment to help and guide you to reaching your end goal.

  • RESPECT

    Recognise that every woman's challenge with burnout and where they want to be is different therefore, we help to achieve YOUR goal, no one else's.

  • UNDERSTANDING

    We have a genuine understanding of what it feels to want to look and feel your best along with an authentic passion to help you overcome burnout by connecting and working with you to bridge the gap of where you are and where you want to be.

  • EMPATHY

    Through personal experience we understand the physical, mental and emotional effects of burnout and the impact it can have on all areas of life, and that for each individual it is different.

quotesArtboard 1 copy 2
Maria Stella hosted a Beat Burnout training session for our team of support workers at Closer Care and this was a game-changer!

Her dynamic approach and insightful strategies not only resonated with our team but also left us invigorated and better equipped to handle the challenges of our demanding roles. Maria's expertise and engaging style made the session not just informative, but genuinely enjoyable. We appreciate the positive impact it's had on our team's well-being and resilience. 

Thank you, Maria Stella, for delivering a session that has truly made a difference in how we approach our work and personal lives. Your approach was both professional and authentic and we now feel better equipped to support our staff who may be facing burnout. 

Alineh Agon 

Director, Closer Care 

Our Services

Tailored to you

One-on-one Coaching

Virtual Coaching Session: Video or voice call sessions offered Australia wide.

Coaching that offers a personalised approach, convenience, with expert guidance so you can live at your healthiest and personal best.


See Service Details

In groups that connect

Employee Wellness Workshops

For Businesses:

Workshops for businesses seeking to enhance employee wellness through education and empowerment.

See Service Details

How is burnout impacting your life?

Juggling a demanding career and a family can be exhausting and overwhelming with the constant demands of the modern busy life.


Are you often finding yourself feeling tired, unhappy, demotivated, and even cynical about the world around you?

Is it impacting your physical, mental and emotional health, your career and your relationships with those most important to you?

 

Do you want to:


  • Break free from the cycle of exhaustion and have energy to enjoy life?
  • Reduce stress, increase happiness, and have more meaningful and engaged relationships
  • Regain your work life balance to gain fulfillment?
  • Improve your motivation and relive your passion at both home and work?
  • Reduce cynicism to be more positive and optimistic so you can confidently embrace life's opportunities?



Then book your 30 minute chat with me now!


Book Your Wellness Roadmap Session

Exhausted to Empowered: How Women Everywhere Can Relate to Anne's Story

By Maria-Stella • 11 Aug, 2023
Anne's life as a mum, wife and employee might just resonate with you, especially if you're facing the challenges of managing multiple responsibilities and juggling several commitments. Discover how Anne found her energy, strength and empowerment, and now lives at her healthiest and personal best. 

As the Financial Year Comes to an End, Let's Calculate the Hidden Costs of Your Burnout

By Maria-Stella • 07 Jul, 2023
What "Life Tax" are you unknowingly paying? As another financial year comes to an end, have you stopped to think about calculating the total cost of your burnout and how much “Life Tax” you have unknowingly been paying.

Unveiling the Power of Vulnerability: Embrace, Empower, and Evolve

By Maria-Stella • 03 Jun, 2023
Unveiling the Power of Vulnerability: Embrace, Empower, and Evolve  "Staying vulnerable is a risk we have to take if we want to experience connection." ~Brené Brown

“It could be worse”, is the worse

10 May, 2023
Avoid telling yourself or others "it could be worse". "It could be worse" can actually be the worst thing to say. Someone else having "it" worse than you does not lessen or eradicate the physical, emotional or mental struggle you or someone else is going through!
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