BRAINZ Magazine Executive Contributor
Work & be Well provides wellness and life coaching services for women who want to live at their healthiest and personal best.
To do this we do one on one coaching with you for personalised program that supports you,
not a one size fits all.
We also provide workshops on how to handle life's ups and downs
using simple and sustainable steps.
Maria Stella hosted a Beat Burnout training session for our team of support workers at Closer Care and this was a game-changer!
Her dynamic approach and insightful strategies not only resonated with our team but also left us invigorated and better equipped to handle the challenges of our demanding roles. Maria's expertise and engaging style made the session not just informative, but genuinely enjoyable. We appreciate the positive impact it's had on our team's well-being and resilience.
Thank you, Maria Stella, for delivering a session that has truly made a difference in how we approach our work and personal lives. Your approach was both professional and authentic and we now feel better equipped to support our staff who may be facing burnout.
Alineh Agon
Director, Closer Care
Our Services
Tailored to you
One-on-one Coaching
Virtual Coaching
by video or phone call Offered Australia wide.
One on one coaching to get you living at your healthiest and personal best.
In groups that connect
Employee Wellness Workshops
For Businesses:
Workshops to enhance employee wellness through education and empowerment.
Want to live a better life?
Juggling a demanding career and a family can be exhausting and overwhelming with the constant demands of the modern busy life.
Are you often finding yourself feeling tired, unhappy, demotivated, and even cynical about the world around you?
Is it impacting your physical, mental and emotional wellbeing, your career and relationships with those most important to you?
Do you want to:
- Break free from the cycle of exhaustion and have energy to enjoy life?
- Reduce stress and overwhelm?
- Increase joy and happiness?
- Have more meaningful relationships?
- Experience a work life balance?
- Improve motivation and relive your purpose at both home and work?
- Be more optimistic so you can confidently embrace life's opportunities?
Anne's life as a mum, wife and employee might just resonate with you, especially if you're facing the challenges of managing multiple responsibilities and juggling several commitments. Discover how Anne found her energy, strength and empowerment, and now lives at her healthiest and personal best.
What "Life Tax" are you unknowingly paying? As another financial year comes to an end, have you stopped to think about calculating the total cost of your burnout and how much “Life Tax” you have unknowingly been paying.
Unveiling the Power of Vulnerability: Embrace, Empower, and Evolve "Staying vulnerable is a risk we have to take if we want to experience connection." ~Brené Brown
Avoid telling yourself or others "it could be worse". "It could be worse" can actually be the worst thing to say. Someone else having "it" worse than you does not lessen or eradicate the physical, emotional or mental struggle you or someone else is going through!
Be your best version, not someone else's
Through our unique holistic approach and support from an understanding and trusted coach let us create your personalised journey to be your best version.
Take the first step and book a time talk with me.
Follow us on social media.
